Blog
Trusted articles on women's health, medically reviewed.
Seafood During Pregnancy: What's Safe, What Isn't, and the Myths in Between
Which fish to eat and which to avoid in pregnancy, how much is recommended, whether shrimp and seafood boils are safe, and why avoiding fish entirely is the more common mistake.
Planning a Caesarean at a Higher BMI: How to Prepare
A planned caesarean at a higher BMI is a well-understood operation with a well-understood preparation checklist — anaesthesia consult, antibiotic dosing, clot prevention, positioning, and recovery. Here is what to arrange and what to ask for.
How Your Due Date Is Calculated — and What It Actually Means
Where the 40-week number comes from, why a first-trimester ultrasound is more accurate than your last period, when the scan date replaces the LMP date, and how your due date sets the timing of every test that follows.
Bleeding in Pregnancy: What It Means, Trimester by Trimester
Bleeding in pregnancy is common and often turns out to be harmless — but only after it has been checked. Here is what causes it in each trimester, and which symptoms mean go to the emergency department now.
Your Complete Guide to Prenatal Care — Visit by Visit, Test by Test
A clear map of your pregnancy: when you'll be seen, what happens at each visit, which tests fall in which week, and the warning signs that mean call today.
Gestational Diabetes: Screening, Numbers, Treatment, and What Happens After
What the glucose test actually measures, what the thresholds are, why diet and monitoring come first, when insulin is added, how it affects delivery, and why the test at 4 to 12 weeks postpartum matters more than most people realise.
The Hospital Bag Checklist That Is Actually Useful
What to pack for labour, for after the birth, for the baby, and for your partner — plus what the hospital already supplies so you can stop over-packing, and what to add for a planned caesarean.